Beni shares 10 basic steps to beginning your wellness journey and the one question you have to ask yourself before you start. Learn how to use equipment at the gym that works your legs and shoulders. Take the first step forward towards becoming healthy and free!
There's a reason we need to love ourselves and think positively. In Lesson 2, you'll learn the importance of soul health. Beni shares tips on how to rest the mind and laugh at negative thoughts. This week we're back at the gym as Beni works her back and triceps and shows the keys on toning these tricky areas.
In Lesson 3, Beni explores the connection between our body, soul and spirit. Just as the Trinity is Father, Son, Holy Spirit, our bodies are made up of body, soul, and spirit. Our bodies are wholly perfect, and we are beautiful creations! For exercise, learn how to work the shoulders and biceps correctly with simple equipment at the gym.
Learn some of the most important health tips of all. Beni gives us solutions to common problems and teaches us that sometimes, it's the simple things! In this week's exercise video, you'll learn how to workout from home.
You're more than halfway there! Way to go! This week Beni encourages us to move! Whether it's walking or exercises, the important thing is that you just move! She continues with another easy home workout that targets the arms and core.
Beni dishes on one of everybody's favorite subjects food. Learn how to make healthy meals, smoothies and how to add more protein to any meal. Then, join Beni at the park to learn an easy way to do a full circuit workout for free. The number one goal is to do the best you can!
An important subject when talking about a healthy lifestyle is disordered eating. Beni sheds light on the subject and shares the testimony of a friend. There is hope and there is grace for recovery!
Beni talks about spirit health and how to maintain a healthy spirit. She explains how to soak and how to pursue encounters with God.