Healthy and Free Workout
Your First Step to Living a Healthy & Free Lifestyle!
Your healthy and free lifestyle is just one decision away: exercise. The question: Why is “exercise” such a bad word? Our excuses include: “I don’t have the time.” “I don’t know what to do.” And maybe one of the most honest, “I just don’t want to!”
In this beginner's workout series, Beni Johnson gives you fun, easy-to-follow exercises that leave you without excuse. She makes working out so easy and fun that no matter how busy your schedule is, you can still make one of the most important investments of all: a healthy lifestyle!
Once you begin the journey and start feeling the results in your body, you will make working out a regular part of your schedule that will set you on course for a lifetime of living healthy and free!